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FAQS
FAQS
FAQS
Gym is important because it promotes physical health, improves mental well-being, enhances strength and flexibility, aids in weight management, and can be a social outlet.
He term “gym” is derived from the Greek word “gymnasion,” which originally referred to a place for physical training and exercises. So, in a way, the full form of “gym” can be traced back to this ancient term, but in contemporary usage, “gym” is simply a shortened form of “gymnasium.”
Children can engage in strength training, but it should be supervised, age-appropriate, and prioritize technique over heavy lifting to minimize injury risks.
Individual factors like metabolism, genetics, activity level, and dietary choices can cause variations in weight loss speed among people.
Rest between workouts varies by individual and exercise type, but typically 48-72 hours for the same muscle group is recommended.
Start with setting clear goals, assessing current fitness levels, and consulting with professionals if unsure.